I really relate to this — that “nothing is wrong, but I still feel heavy” kind of overwhelm. It’s subtle but exhausting.

For me, I’ve realised it usually builds up when I haven’t taken intentional breaks. Now I try to step away occasionally — even if it’s just for a few hours. I’ll take myself out on a little solo date, go for a walk, explore somewhere new, sit with a book, bake something simple, or just change my environment.

Journaling has also helped me a lot. Sometimes my mind feels cluttered, and writing things down clears more space than I expect.

It doesn’t fix everything, but those small resets stop the overwhelm from snowballing. You’re definitely not alone in feeling this way.