Reply To: Trying to prioritize my wellbeing without pressure

I get this completely. Sometimes trying to “do it right” is what makes it feel so heavy.

I think wellbeing becomes kinder when we stop treating it like a project and start treating it like support. You don’t have to get it all right to still be taking care of yourself and I’ve found it helps to just keep it small. When I stop trying to perfect it, it feels a lot more doable.