Reply To: Good for menopause – and work leave for heavy cycles.

Thank you so much for sharing all of this and taking the time to list out what has worked for you. There’s a lot of useful information here, and it’s always helpful to hear about natural approaches and lifestyle changes that others have found supportive. It’s interesting to see the different supplements and herbs you mentioned.

I also appreciate your point about listening to our bodies and allowing rest when needed. Cycles and menopause can affect people very differently, and it’s something that often isn’t talked about openly enough in workplaces or daily life.