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Wow, this has to be one of my favourite things to do. I actually do this quite often, especially when I’m feeling overwhelmed with work or emotions.
There’s something really liberating about sitting with myself and enjoying a meal — no rush, no expectations. It genuinely feels like a weight lifts off my chest.
I also love taking myself out on little “solo dates” — shopping, browsing books at a library, sitting by a lake, even kayaking if I can. It feels grounding in a way that’s hard to explain.
I’m so glad you experienced that shift from self-conscious to peaceful — it’s such a quiet but powerful feeling.
