Reply To: Wake-up times

[Christianah <div class="bbp-author-role">Participant</div> February 26, 2026 at 1:31 am Post count: 30]

I usually wake up around 6:30am and try to be in bed by 10:30 or 11pm. I’ve noticed that when I stick to that routine, my mornings feel calmer and I’m more focused during the day. If I sleep later than that, everything just feels a bit harder the next day.