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Reply To: Wake-up times

February 26, 2026 at 1:31 am #1108

Christianah <div class="bbp-author-role">Participant</div>

I usually wake up around 6:30am and try to be in bed by 10:30 or 11pm. I’ve noticed that when I stick to that routine, my mornings feel calmer and I’m more focused during the day. If I sleep later than that, everything just feels a bit harder the next day.

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