Finding it hard to make genuine connections as an adult

I’ve noticed that making real connections feels harder as an adult, especially outside of work or family. Sometimes it feels awkward putting myself out there, even though I’d really like more meaningful friendships.

Has anyone else felt this way, or found ways to build genuine connections later in life?

[SunshineFebruary 9, 2026 at 4:13 pm]

Hi, I think this is a problem that a lot of adults have. For me it helped to join groups that had similar interests to me. You could try joining a book club, sports club or doing some charity work. ☺️